R-Time Online Information for Families in Bedfordshire

A Perfect Run for Mum & Baby!

The baby’s here and everything is going really well, all except that is your relationship with your old jeans.  That relationship has been placed firmly on hold for a while!

Going to the gym has about as much appeal as the healthy eating plan you keep looking at and then there’s the childcare issue…….

Well look no further…..  what about an exercise that you take baby along, that everyone else there has the same elusive relationship with their old jeans and it’s FREE!  To good to be true?  Then you haven’t tried Power-pramming in Bedford.  For more information CLICK HERE and  start to enjoy exercise again!

Get Fit For Free - with JAZZERCISE!

The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. The instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.

Get your first week absolutely FREE!  Quote r-time 21* to your instructor to claim your first weeks classes free.  What are waiting for, that little black dress is calling you! *offer subject to conditions

Playrangers for 5-13 year olds in North BEDS

Play Rangers is a BIG Lottery funded project, and North Bedfordshire have 2 new play rangers Suzie and Sarah, who will be delivering free, open access play sessions in local parks and open spaces.

A new timetable has just been launched that will give hundred of young people chance to play, explore and get mucky after school.

See if there is one near you………

The project is aimed at young people between 5 and 13 years old (PLEASE NOTE: Children under the age of 8 MUST be accompanied and supervised by a responsible adult at all times.)

What we do

We work in local schools and parks to encourage and facilitate free open access play for children and young people.  We run free activity sessions throughout the year in all weather conditions to encourage children to explore their natural environment and take risks in a safe situation.  The aim is to improve self-esteem, confidence and team work whilst having fun at the same time.

Open access

Open access means that children are free to come and go as they please.  Children of all ages are welcome, however under 8’s must be accompanied and supervised by a responsible adult.  We encourage children to wrap up warm in the winter months, bring a drink and be prepared to get messy!

Example of our activities

Den building, sports sessions, bug hunting, rocket making, giant games, circus skills, fire cooking, assault courses, arts and crafts, frisbee throwing, kite flying, parties.

For more details of when the rangers are in you area please contact the rangers onTel: 07827 300084 or 07827 300085
Email: playrangers@bedford.gov.uk
Web: www.bedford.gov.uk/playrangers